Beans, black, mature seeds, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beans, Black, Mature Seeds, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
341
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 62g
23%
Dietary Fiber (per old FDA rule) 16g
62%
Dietary Fiber 16g
55%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 5mg
28%
Potassium 1480mg
32%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 6mcg
5%
Thiamin 0.9mg
75%
Riboflavin 0.2mg
15%
Niacin 2mg
12%
Vitamin B6 0.3mg
17%
Folate 445mcg DFE
111%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
18%
Phosphorus 350mg
28%
Magnesium 170mg
41%
Zinc 3.7mg
33%
Selenium 3mcg
6%
Copper 0.8mg
93%
Manganese 1.1mg
46%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16014)
Data source attachment: none specified
Ingredient list: Black Beans
1
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