✨ New! Create FDA-compliant Supplement Fact Labels with ReciPal

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw
Serving size
1 cup (200g)
Amount Per Serving
Calories
756
% Daily Value*
Total Fat 12g
15%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 48mg
2%
Total Carbohydrate 126g
46%
Dietary Fiber (per old FDA rule) 24g
98%
Dietary Fiber 24g
87%
Total Sugars 21g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 41g
Vitamin D 0mcg
0%
Calcium 110mg
9%
Iron 8.6mg
48%
Potassium 1440mg
31%
Vitamin A 40mcg
4%
Vitamin C 8mg
9%
Vitamin E 1.6mg
11%
Vitamin K 18mcg
15%
Thiamin 1mg
80%
Riboflavin 0.4mg
33%
Niacin 3.1mg
19%
Vitamin B6 1.1mg
63%
Folate 1115mcg DFE
278%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 3.2mg
64%
Choline 200mg
36%
Phosphorus 500mg
40%
Iodine -mcg
-%
Magnesium 160mg
38%
Zinc 5.5mg
50%
Selenium 0mcg
0%
Copper 1.3mg
146%
Manganese 42.6mg
1853%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 15.4g
-%
Ash 5.7g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16056)
Data source attachment:
none specified
Ingredient statement:
Chickpeas