Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw
Serving size
1 cup
(200g)
Amount Per Serving
Calories
756
% Daily Value*
Total Fat12g
15%
Saturated Fat1g
6%
Trans
Fat
0g
Polyunsaturated Fat
5g
Monounsaturated Fat
3g
Cholesterol0mg
0%
Sodium48mg
2%
Total Carbohydrate126g
46%
Dietary Fiber (per old FDA rule)24g
98%
Dietary Fiber24g
87%
Total Sugars21g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein41g
Vitamin D
0mcg
0%
Calcium
110mg
9%
Iron
8.6mg
48%
Potassium
1440mg
31%
Vitamin A
40mcg
4%
Vitamin C
8mg
9%
Vitamin E
1.6mg
11%
Vitamin K
18mcg
15%
Thiamin
1mg
80%
Riboflavin
0.4mg
33%
Niacin
3.1mg
19%
Vitamin B6
1.1mg
63%
Folate
1115mcg DFE
278%
Vitamin B12
0mcg
0%
Pantothenic Acid
3.2mg
64%
Phosphorus
500mg
40%
Magnesium
160mg
38%
Zinc
5.5mg
50%
Selenium
0mcg
0%
Copper
1.3mg
146%
Manganese
42.6mg
1853%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.