Chickpeas (garbanzo beans, bengal gram), mature seeds, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
378
% Daily Value*
Total Fat 6g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrate 63g
23%
Dietary Fiber (per old FDA rule) 12g
49%
Dietary Fiber 12g
44%
Total Sugars 11g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 4.3mg
24%
Potassium 720mg
15%
Vitamin A 20mcg
2%
Vitamin C 4mg
4%
Vitamin E 0.8mg
5%
Vitamin K 9mcg
8%
Thiamin 0.5mg
40%
Riboflavin 0.2mg
16%
Niacin 1.5mg
10%
Vitamin B6 0.5mg
31%
Folate 555mcg DFE
139%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.6mg
32%
Phosphorus 250mg
20%
Magnesium 80mg
19%
Zinc 2.8mg
25%
Selenium 0mcg
0%
Copper 0.7mg
73%
Manganese 21.3mg
926%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16056)
Data source attachment: none specified
Ingredient list: Chickpeas
3
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