Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw
Serving size
1 cup
(167g)
Amount Per Serving
Calories
561
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium27mg
1%
Total Carbohydrate100g
36%
Dietary Fiber (per old FDA rule)18g
71%
Dietary Fiber18g
63%
Total Sugars12g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein39g
Vitamin D
0mcg
0%
Calcium
180mg
14%
Iron
13.8mg
77%
Potassium
1860mg
40%
Vitamin A
10mcg
1%
Vitamin C
3mg
3%
Vitamin E
0.7mg
4%
Vitamin K
8mcg
7%
Thiamin
1.4mg
119%
Riboflavin
0.4mg
29%
Niacin
3.5mg
22%
Vitamin B6
0.6mg
35%
Folate
1055mcg DFE
264%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
2.5mg
50%
Choline
160mg
29%
Phosphorus
710mg
57%
Iodine
-mcg
-%
Magnesium
305mg
73%
Zinc
5.6mg
51%
Selenium
15mcg
27%
Copper
1.4mg
157%
Manganese
2.6mg
111%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
20.0g
-%
Ash
5.4g
-%
Histidine (H)
1219.1mg
-%
Isoleucine (I)
1596.5mg
-%
Leucine (L)
3009.3mg
-%
Lysine (K)
2657.0mg
-%
Methionine (M)
559.4mg
-%
Phenylalanine (F)
2292.9mg
-%
Threonine (T)
1494.6mg
-%
Tryptophan (W)
484.3mg
-%
Valine (V)
1872.1mg
-%
Arginine (R)
2720.4mg
-%
Cystine (C)
434.2mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1621.6mg
-%
Proline (P)
1765.2mg
-%
Tyrosine (Y)
1269.2mg
-%
Alanine (A)
1790.2mg
-%
Aspartic acid (D)
4742.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
7438.2mg
-%
Serine (S)
1967.3mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16062)
Ingredient statement:
none specified
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