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Lentils, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Lentils, Raw
Serving size
100 grams (
100
g)
Amount Per Serving
Calories
352
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
63g
23%
Dietary Fiber (per old FDA rule)
11g
43%
Dietary Fiber
11g
38%
Total Sugars
2g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
25g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 6.5mg
36%
Potassium 680mg
14%
Vitamin A 10mcg
1%
Vitamin C 5mg
5%
Vitamin E 0.5mg
3%
Vitamin K 5mcg
4%
Thiamin 0.9mg
73%
Riboflavin 0.2mg
16%
Niacin 2.6mg
16%
Vitamin B6 0.5mg
32%
Folate 480mcg DFE
120%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.1mg
43%
Phosphorus 280mg
22%
Magnesium 45mg
11%
Zinc 3.3mg
30%
Selenium 0mcg
0%
Copper 0.8mg
84%
Manganese 1.4mg
61%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16069)
Data source attachment:
none specified
Ingredient statement:
Lentils
Olark launch button clip path