Lentils, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lentils, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
352
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 63g
23%
Dietary Fiber (per old FDA rule) 11g
43%
Dietary Fiber 11g
38%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 6.5mg
36%
Potassium 680mg
14%
Vitamin A 10mcg
1%
Vitamin C 5mg
5%
Vitamin E 0.5mg
3%
Vitamin K 5mcg
4%
Thiamin 0.9mg
73%
Riboflavin 0.2mg
16%
Niacin 2.6mg
16%
Vitamin B6 0.5mg
32%
Folate 480mcg DFE
120%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.1mg
43%
Phosphorus 280mg
22%
Magnesium 45mg
11%
Zinc 3.3mg
30%
Selenium 0mcg
0%
Copper 0.8mg
84%
Manganese 1.4mg
61%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16069)
Data source attachment: none specified
Ingredient list: Lentils
1
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