Lentils, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lentils, Raw
Serving size
1 cup (192g)
Amount Per Serving
Calories
676
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 122g
44%
Dietary Fiber (per old FDA rule) 21g
82%
Dietary Fiber 21g
73%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 47g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 12.5mg
69%
Potassium 1300mg
28%
Vitamin A 20mcg
2%
Vitamin C 9mg
10%
Vitamin E 0.9mg
6%
Vitamin K 10mcg
8%
Thiamin 1.7mg
140%
Riboflavin 0.4mg
31%
Niacin 5mg
31%
Vitamin B6 1mg
61%
Folate 920mcg DFE
230%
Vitamin B12 0mcg
0%
Pantothenic Acid 4.1mg
82%
Phosphorus 540mg
43%
Magnesium 90mg
21%
Zinc 6.3mg
57%
Selenium 0mcg
0%
Copper 1.4mg
161%
Manganese 2.7mg
116%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16069)
Data source attachment:
none specified
Ingredient statement:
Lentils