Soybeans, mature seeds, dry roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Soybeans, Mature Seeds, Dry Roasted
Serving size
1 cup (172g)
Amount Per Serving
Calories
772
% Daily Value*
Total Fat 37g
48%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 21g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 50g
18%
Dietary Fiber (per old FDA rule) 14g
56%
Dietary Fiber 14g
50%
Total Sugars 10g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 75g
Vitamin D 0mcg
0%
Calcium 240mg
19%
Iron 6.8mg
38%
Potassium 2350mg
50%
Vitamin A 0mcg
0%
Vitamin C 8mg
9%
Vitamin E -mg
-%
Vitamin K 64mcg
53%
Thiamin 0.7mg
61%
Riboflavin 1.3mg
100%
Niacin 1.8mg
11%
Vitamin B6 0.4mg
23%
Folate 355mcg DFE
88%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
16%
Phosphorus 1120mg
89%
Magnesium 390mg
93%
Zinc 8.2mg
75%
Selenium 33mcg
60%
Copper 1.9mg
206%
Manganese 3.8mg
163%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16111)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Soy