Soybeans, mature seeds, dry roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Soybeans, Mature Seeds, Dry Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
449
% Daily Value*
Total Fat 22g
28%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 29g
11%
Dietary Fiber (per old FDA rule) 8g
32%
Dietary Fiber 8g
29%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 43g
Vitamin D 0mcg
0%
Calcium 140mg
11%
Iron 4mg
22%
Potassium 1360mg
29%
Vitamin A 0mcg
0%
Vitamin C 5mg
5%
Vitamin E -mg
-%
Vitamin K 37mcg
31%
Thiamin 0.4mg
36%
Riboflavin 0.8mg
58%
Niacin 1.1mg
7%
Vitamin B6 0.2mg
13%
Folate 205mcg DFE
51%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
9%
Phosphorus 650mg
52%
Magnesium 230mg
54%
Zinc 4.8mg
43%
Selenium 19mcg
35%
Copper 1.1mg
120%
Manganese 2.2mg
95%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16111)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Soy
0
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