Yardlong Bean, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, slices
(104g)
Amount Per Serving
Calories
49
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate10g
3%
Dietary Fiber (per old FDA rule)4g
15%
Dietary Fiber4g
13%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1mg
6%
Potassium
300mg
6%
Vitamin A
140mcg
16%
Vitamin C
17mg
19%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.1mg
8%
Niacin
0.7mg
4%
Vitamin B6
0.02mg
1%
Folate
45mcg DFE
12%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.1mg
1%
Choline
-mg
-%
Phosphorus
60mg
5%
Iodine
-mcg
-%
Magnesium
45mg
10%
Zinc
0.4mg
3%
Selenium
2mcg
3%
Copper
0.05mg
5%
Manganese
0.2mg
9%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
91.0g
-%
Ash
0.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.