Beans, pinto, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beans, Pinto, Mature Seeds, Raw
Serving size
1 cup (193g)
Amount Per Serving
Calories
670
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrate 121g
44%
Dietary Fiber (per old FDA rule) 30g
120%
Dietary Fiber 30g
107%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 41g
Vitamin D 0mcg
0%
Calcium 220mg
17%
Iron 9.8mg
54%
Potassium 2690mg
57%
Vitamin A 0mcg
0%
Vitamin C 12mg
14%
Vitamin E 0.4mg
3%
Vitamin K 11mcg
9%
Thiamin 1.4mg
115%
Riboflavin 0.4mg
31%
Niacin 2.3mg
14%
Vitamin B6 0.9mg
54%
Folate 1015mcg DFE
253%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.5mg
30%
Phosphorus 790mg
63%
Magnesium 340mg
81%
Zinc 4.4mg
40%
Selenium 54mcg
98%
Copper 1.7mg
191%
Manganese 2.2mg
96%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16042)
Data source attachment:
none specified
Ingredient statement:
none specified