Hyacinth beans, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Hyacinth Beans, Mature Seeds, Raw
Serving size
1 cup (210g)
Amount Per Serving
Calories
722
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 44mg
2%
Total Carbohydrate 128g
46%
Dietary Fiber (per old FDA rule) 54g
215%
Dietary Fiber 54g
192%
Total Sugars 21g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 50g
Vitamin D 0mcg
0%
Calcium 270mg
21%
Iron 10.7mg
60%
Potassium 2590mg
55%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 2.4mg
198%
Riboflavin 0.3mg
22%
Niacin 3.4mg
21%
Vitamin B6 0.3mg
19%
Folate 50mcg DFE
12%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.6mg
52%
Phosphorus 780mg
62%
Magnesium 595mg
142%
Zinc 19.5mg
178%
Selenium 17mcg
31%
Copper 2.8mg
312%
Manganese 3.3mg
144%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16067)
Data source attachment:
none specified
Ingredient statement:
none specified