Hyacinth beans, mature seeds, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Hyacinth Beans, Mature Seeds, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
344
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrate 61g
22%
Dietary Fiber (per old FDA rule) 26g
102%
Dietary Fiber 26g
91%
Total Sugars 10g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 5.1mg
28%
Potassium 1240mg
26%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.1mg
94%
Riboflavin 0.1mg
10%
Niacin 1.6mg
10%
Vitamin B6 0.2mg
9%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.2mg
25%
Phosphorus 370mg
30%
Magnesium 285mg
67%
Zinc 9.3mg
85%
Selenium 8mcg
15%
Copper 1.3mg
148%
Manganese 1.6mg
68%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16067)
Data source attachment: none specified
Ingredient list: none specified
0
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