Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
162
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 83mg
4%
Total Carbohydrate 31g
11%
Dietary Fiber (per old FDA rule) 5g
19%
Dietary Fiber 5g
19%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 2.7mg
15%
Potassium 650mg
14%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
23%
Riboflavin 0.1mg
8%
Niacin 0.6mg
4%
Vitamin B6 0.2mg
11%
Folate 35mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
5%
Phosphorus 100mg
8%
Magnesium 55mg
13%
Zinc 0.7mg
6%
Selenium 1mcg
3%
Copper 0.1mg
10%
Manganese 0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11049)
Data source attachment: none specified
Ingredient list: none specified
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