Beans, kidney, california red, mature seeds, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beans, Kidney, California Red, Mature Seeds, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
330
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 60g
22%
Dietary Fiber (per old FDA rule) 25g
100%
Dietary Fiber 25g
89%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0mcg
0%
Calcium 200mg
15%
Iron 9.4mg
52%
Potassium 1490mg
32%
Vitamin A 0mcg
0%
Vitamin C 5mg
5%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.5mg
44%
Riboflavin 0.2mg
17%
Niacin 2.1mg
13%
Vitamin B6 0.4mg
23%
Folate 395mcg DFE
98%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
16%
Phosphorus 410mg
32%
Magnesium 160mg
38%
Zinc 2.6mg
23%
Selenium 3mcg
6%
Copper 1.1mg
122%
Manganese 1mg
43%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16030)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality