Beans, kidney, california red, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beans, Kidney, California Red, Mature Seeds, Raw
Serving size
1 cup (184g)
Amount Per Serving
Calories
607
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 110g
40%
Dietary Fiber (per old FDA rule) 46g
183%
Dietary Fiber 46g
164%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 45g
Vitamin D 0mcg
0%
Calcium 360mg
28%
Iron 17.2mg
96%
Potassium 2740mg
58%
Vitamin A 0mcg
0%
Vitamin C 8mg
9%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1mg
81%
Riboflavin 0.4mg
31%
Niacin 3.8mg
24%
Vitamin B6 0.7mg
43%
Folate 725mcg DFE
181%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.4mg
29%
Phosphorus 750mg
60%
Magnesium 295mg
70%
Zinc 4.7mg
43%
Selenium 6mcg
11%
Copper 2mg
225%
Manganese 1.8mg
80%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16030)
Data source attachment:
none specified
Ingredient statement:
none specified