Beans, pinto, mature seeds, cooked, boiled, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
143
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 238mg
10%
Total Carbohydrate 26g
10%
Dietary Fiber (per old FDA rule) 9g
36%
Dietary Fiber 9g
32%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 2.1mg
12%
Potassium 440mg
9%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.9mg
6%
Vitamin K 4mcg
3%
Thiamin 0.2mg
16%
Riboflavin 0.1mg
5%
Niacin 0.3mg
2%
Vitamin B6 0.2mg
13%
Folate 170mcg DFE
43%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 150mg
12%
Magnesium 50mg
12%
Zinc 1mg
9%
Selenium 6mcg
11%
Copper 0.2mg
24%
Manganese 0.5mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16343)
Data source attachment: none specified
Ingredient list: none specified
0
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