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Tempeh - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Tempeh
Serving size
1 cup (166g)
Amount Per Serving
Calories
319
% Daily Value*
Total Fat 18g
23%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 11g
43%
Dietary Fiber 11g
39%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 34g
Vitamin D 0mcg
0%
Calcium 180mg
14%
Iron 4.5mg
25%
Potassium 680mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.6mg
46%
Niacin 4.4mg
27%
Vitamin B6 0.4mg
21%
Folate 40mcg DFE
10%
Vitamin B12 0.1mcg
6%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
9%
Choline -mg
-%
Phosphorus 440mg
35%
Iodine -mcg
-%
Magnesium 135mg
32%
Zinc 1.9mg
17%
Selenium 0mcg
0%
Copper 0.9mg
103%
Manganese 2.2mg
94%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 99.0g
-%
Ash 2.7g
-%
Histidine (H) 773.6mg
-%
Isoleucine (I) 1460.8mg
-%
Leucine (L) 2373.8mg
-%
Lysine (K) 1507.3mg
-%
Methionine (M) 290.5mg
-%
Phenylalanine (F) 1482.4mg
-%
Threonine (T) 1321.4mg
-%
Tryptophan (W) 322.0mg
-%
Valine (V) 1527.2mg
-%
Arginine (R) 2078.3mg
-%
Cystine (C) 320.4mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1251.6mg
-%
Proline (P) 1709.8mg
-%
Tyrosine (Y) 1102.2mg
-%
Alanine (A) 1593.6mg
-%
Aspartic acid (D) 3311.7mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 5464.7mg
-%
Serine (S) 1691.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16114)
Ingredient statement:
Tempeh (Cultured Organic Soybeans (Soybeans, Lactic Acid From Plant Sources), Water, Organic Brown Rice)
Allergens:
Soy

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