Tempeh - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Tempeh
Serving size
100 g (100g)
Amount Per Serving
Calories
192
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 6g
26%
Dietary Fiber 6g
23%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0mcg
0%
Calcium 110mg
9%
Iron 2.7mg
15%
Potassium 410mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.4mg
28%
Niacin 2.6mg
16%
Vitamin B6 0.2mg
13%
Folate 25mcg DFE
6%
Vitamin B12 0.1mcg
3%
Pantothenic Acid 0.3mg
6%
Phosphorus 270mg
21%
Magnesium 80mg
19%
Zinc 1.1mg
10%
Selenium 0mcg
0%
Copper 0.6mg
62%
Manganese 1.3mg
57%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16114)
Data source attachment: none specified
Ingredient list: Tempeh (Cultured Organic Soybeans (Soybeans, Lactic Acid From Plant Sources), Water, Organic Brown Rice)
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality