Tofu, extra firm, prepared with nigari - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Tofu, Extra Firm, Prepared With Nigari
Serving size
100 g (100g)
Amount Per Serving
Calories
83
% Daily Value*
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 280mg
22%
Iron 2mg
11%
Potassium 130mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 3mcg
2%
Thiamin 0.05mg
4%
Riboflavin 0.05mg
4%
Niacin 0.2mg
2%
Vitamin B6 0.1mg
5%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
17%
Phosphorus 110mg
9%
Magnesium 35mg
8%
Zinc 1.1mg
10%
Selenium 13mcg
24%
Copper 0.2mg
22%
Manganese 0.7mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16159)
Data source attachment: none specified
Ingredient list: Tofu (Water, whole soybeans, nigari (sea water extract), calcium sulfate)
Allergens: Soy
0
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