Tofu, okara - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Tofu, Okara
Serving size
100 g (100g)
Amount Per Serving
Calories
77
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 1.3mg
7%
Potassium 210mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.02mg
2%
Riboflavin 0.02mg
2%
Niacin 0.1mg
1%
Vitamin B6 0.1mg
7%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 60mg
5%
Magnesium 25mg
6%
Zinc 0.6mg
5%
Selenium 11mcg
19%
Copper 0.2mg
22%
Manganese 0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
Allergens: Soy
0
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