Mung Beans, Mature Seeds, Cooked, Boiled, With Salt
Serving size
1 cup
(202g)
Amount Per Serving
Calories
212
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium481mg
21%
Total Carbohydrate39g
14%
Dietary Fiber (per old FDA rule)15g
61%
Dietary Fiber15g
55%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein14g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
2.8mg
16%
Potassium
540mg
11%
Vitamin A
10mcg
2%
Vitamin C
2mg
2%
Vitamin E
0.3mg
2%
Vitamin K
5mcg
5%
Thiamin
0.3mg
28%
Riboflavin
0.1mg
9%
Niacin
1.2mg
7%
Vitamin B6
0.1mg
8%
Folate
320mcg DFE
80%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.8mg
17%
Phosphorus
200mg
16%
Magnesium
95mg
23%
Zinc
1.7mg
15%
Selenium
5mcg
9%
Copper
0.3mg
35%
Manganese
0.6mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.