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Mung beans, mature seeds, cooked, boiled, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mung Beans, Mature Seeds, Cooked, Boiled, With Salt
Serving size
1 cup (202g)
Amount Per Serving
Calories
212
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 481mg
21%
Total Carbohydrate 39g
14%
Dietary Fiber (per old FDA rule) 15g
61%
Dietary Fiber 15g
55%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 2.8mg
16%
Potassium 540mg
11%
Vitamin A 10mcg
2%
Vitamin C 2mg
2%
Vitamin E 0.3mg
2%
Vitamin K 5mcg
5%
Thiamin 0.3mg
28%
Riboflavin 0.1mg
9%
Niacin 1.2mg
7%
Vitamin B6 0.1mg
8%
Folate 320mcg DFE
80%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.8mg
17%
Choline 60mg
11%
Phosphorus 200mg
16%
Iodine -mcg
-%
Magnesium 95mg
23%
Zinc 1.7mg
15%
Selenium 5mcg
9%
Copper 0.3mg
35%
Manganese 0.6mg
26%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 146.8g
-%
Ash 1.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16381)
Data source attachment:
none specified
Ingredient statement:
none specified