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Mung Dal (Yellow Lentils, Raw) - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mung Dal (Yellow Lentils, Raw)
Serving size
1 cup, raw (210g)
Amount Per Serving
Calories
718
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrate 130g
47%
Dietary Fiber (per old FDA rule) 34g
136%
Dietary Fiber 34g
121%
Total Sugars 14g
Includes 0g Added Sugars
0%
Sugar Alcohol -g
Protein 49g
Vitamin D -mcg
-%
Calcium 270mg
21%
Iron 14mg
78%
Potassium -mg
-%
Vitamin A 80mcg
8%
Vitamin C 10mg
11%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline -mg
-%
Phosphorus -mg
-%
Iodine -mcg
-%
Magnesium -mg
-%
Zinc -mg
-%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Generic
Data source:
Data source attachment:
none specified
Ingredient statement:
lentils, raw