Lima Beans, Large, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup
(188g)
Amount Per Serving
Calories
216
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate39g
14%
Dietary Fiber (per old FDA rule)13g
53%
Dietary Fiber13g
47%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein15g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
4.5mg
25%
Potassium
960mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
4mcg
3%
Thiamin
0.3mg
25%
Riboflavin
0.1mg
8%
Niacin
0.8mg
5%
Vitamin B6
0.3mg
18%
Folate
155mcg DFE
39%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.8mg
16%
Phosphorus
210mg
17%
Magnesium
80mg
19%
Zinc
1.8mg
16%
Selenium
8mcg
15%
Copper
0.4mg
49%
Manganese
1mg
42%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.