Lentils, mature seeds, cooked, boiled, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lentils, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
116
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 20g
7%
Dietary Fiber (per old FDA rule) 8g
32%
Dietary Fiber 8g
28%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 3.3mg
18%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
1%
Thiamin 0.2mg
14%
Riboflavin 0.1mg
6%
Niacin 1.1mg
7%
Vitamin B6 0.2mg
10%
Folate 180mcg DFE
45%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
13%
Phosphorus 180mg
14%
Magnesium 35mg
9%
Zinc 1.3mg
12%
Selenium 3mcg
5%
Copper 0.3mg
28%
Manganese 0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16070)
Data source attachment: none specified
Ingredient list: Lentils
0
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