Lentils, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup
(198g)
Amount Per Serving
Calories
230
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate40g
14%
Dietary Fiber (per old FDA rule)16g
63%
Dietary Fiber16g
56%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
6.6mg
37%
Potassium
730mg
16%
Vitamin A
0mcg
1%
Vitamin C
3mg
3%
Vitamin E
0.2mg
1%
Vitamin K
3mcg
3%
Thiamin
0.3mg
28%
Riboflavin
0.1mg
11%
Niacin
2.1mg
13%
Vitamin B6
0.4mg
21%
Folate
360mcg DFE
90%
Vitamin B12
0mcg
0%
Pantothenic Acid
1.3mg
25%
Phosphorus
360mg
29%
Magnesium
70mg
17%
Zinc
2.5mg
23%
Selenium
6mcg
10%
Copper
0.5mg
55%
Manganese
1mg
43%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.