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Lentils, mature seeds, cooked, boiled, without salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lentils, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup (198g)
Amount Per Serving
Calories
230
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 40g
14%
Dietary Fiber (per old FDA rule) 16g
63%
Dietary Fiber 16g
56%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 6.6mg
37%
Potassium 730mg
16%
Vitamin A 0mcg
1%
Vitamin C 3mg
3%
Vitamin E 0.2mg
1%
Vitamin K 3mcg
3%
Thiamin 0.3mg
28%
Riboflavin 0.1mg
11%
Niacin 2.1mg
13%
Vitamin B6 0.4mg
21%
Folate 360mcg DFE
90%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.3mg
25%
Choline 60mg
12%
Phosphorus 360mg
29%
Iodine -mcg
-%
Magnesium 70mg
17%
Zinc 2.5mg
23%
Selenium 6mcg
10%
Copper 0.5mg
55%
Manganese 1mg
43%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 137.9g
-%
Ash 1.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16070)
Data source attachment:
none specified
Ingredient statement:
Lentils