Refried Beans, Canned, Traditional Style (Includes USDA Commodity)
Serving size
1 cup
(238g)
Amount Per Serving
Calories
214
% Daily Value*
Total Fat5g
6%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium881mg
38%
Total Carbohydrate32g
12%
Dietary Fiber (per old FDA rule)9g
35%
Dietary Fiber9g
31%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein12g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
3.4mg
19%
Potassium
760mg
16%
Vitamin A
0mcg
0%
Vitamin C
14mg
16%
Vitamin E
0.2mg
1%
Vitamin K
5mcg
4%
Thiamin
0.2mg
15%
Riboflavin
0.2mg
14%
Niacin
0.9mg
5%
Vitamin B6
0.2mg
14%
Folate
25mcg DFE
7%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.4mg
9%
Choline
50mg
9%
Phosphorus
220mg
18%
Iodine
-mcg
-%
Magnesium
85mg
20%
Zinc
1.4mg
13%
Selenium
14mcg
25%
Copper
0.3mg
34%
Manganese
0.7mg
30%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
185.0g
-%
Ash
4.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.