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Beans, kidney, all types, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beans, Kidney, All Types, Mature Seeds, Raw
Serving size
1 cup (184g)
Amount Per Serving
Calories
613
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 44mg
2%
Total Carbohydrate 110g
40%
Dietary Fiber (per old FDA rule) 46g
183%
Dietary Fiber 46g
164%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 43g
Vitamin D 0mcg
0%
Calcium 260mg
20%
Iron 15.1mg
84%
Potassium 2590mg
55%
Vitamin A 0mcg
0%
Vitamin C 8mg
9%
Vitamin E 0.4mg
3%
Vitamin K 35mcg
29%
Thiamin 1mg
81%
Riboflavin 0.4mg
31%
Niacin 3.8mg
24%
Vitamin B6 0.7mg
43%
Folate 725mcg DFE
181%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.4mg
29%
Choline -mg
-%
Phosphorus 750mg
60%
Iodine -mcg
-%
Magnesium 260mg
61%
Zinc 5.1mg
47%
Selenium 6mcg
11%
Copper 1.8mg
196%
Manganese 1.9mg
82%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 21.6g
-%
Ash 7.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16027)
Data source attachment:
none specified
Ingredient statement:
none specified