Lupins, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup
(166g)
Amount Per Serving
Calories
198
% Daily Value*
Total Fat5g
6%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol0mg
0%
Sodium7mg
0%
Total Carbohydrate16g
6%
Dietary Fiber (per old FDA rule)5g
19%
Dietary Fiber5g
17%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
0mcg
0%
Calcium
80mg
7%
Iron
2mg
11%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
19%
Riboflavin
0.1mg
7%
Niacin
0.8mg
5%
Vitamin B6
0mg
1%
Folate
100mcg DFE
24%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
6%
Phosphorus
210mg
17%
Magnesium
90mg
21%
Zinc
2.3mg
21%
Selenium
4mcg
8%
Copper
0.4mg
43%
Manganese
1.1mg
49%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.