Lupins, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup
(166g)
Amount Per Serving
Calories
198
% Daily Value*
Total Fat5g
6%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol0mg
0%
Sodium7mg
0%
Total Carbohydrate16g
6%
Dietary Fiber (per old FDA rule)5g
19%
Dietary Fiber5g
17%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
0mcg
0%
Calcium
80mg
7%
Iron
2mg
11%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
19%
Riboflavin
0.1mg
7%
Niacin
0.8mg
5%
Vitamin B6
0mg
1%
Folate
100mcg DFE
24%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.3mg
6%
Choline
-mg
-%
Phosphorus
210mg
17%
Iodine
-mcg
-%
Magnesium
90mg
21%
Zinc
2.3mg
21%
Selenium
4mcg
8%
Copper
0.4mg
43%
Manganese
1.1mg
49%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
118.0g
-%
Ash
0.9g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.