Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
127
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 23g
8%
Dietary Fiber (per old FDA rule) 6g
26%
Dietary Fiber 6g
23%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 2.2mg
12%
Potassium 410mg
9%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0mg
0%
Vitamin K 8mcg
7%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
4%
Niacin 0.6mg
4%
Vitamin B6 0.1mg
7%
Folate 130mcg DFE
32%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 140mg
11%
Magnesium 40mg
10%
Zinc 1mg
9%
Selenium 1mcg
2%
Copper 0.2mg
24%
Manganese 0.4mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16028)
Data source attachment: none specified
Ingredient list: none specified
0
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