Beans, white, mature seeds, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beans, White, Mature Seeds, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
333
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 60g
22%
Dietary Fiber (per old FDA rule) 15g
61%
Dietary Fiber 15g
54%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 0mcg
0%
Calcium 240mg
18%
Iron 10.4mg
58%
Potassium 1800mg
38%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 6mcg
5%
Thiamin 0.4mg
36%
Riboflavin 0.1mg
11%
Niacin 0.5mg
3%
Vitamin B6 0.3mg
19%
Folate 390mcg DFE
97%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
15%
Phosphorus 300mg
24%
Magnesium 190mg
45%
Zinc 3.7mg
33%
Selenium 13mcg
23%
Copper 1mg
109%
Manganese 1.8mg
78%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16049)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality