Beans, white, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beans, White, Mature Seeds, Raw
Serving size
1 cup (202g)
Amount Per Serving
Calories
673
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrate 122g
44%
Dietary Fiber (per old FDA rule) 31g
123%
Dietary Fiber 31g
110%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 47g
Vitamin D 0mcg
0%
Calcium 480mg
37%
Iron 21.1mg
117%
Potassium 3630mg
77%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 11mcg
9%
Thiamin 0.9mg
74%
Riboflavin 0.3mg
23%
Niacin 1mg
6%
Vitamin B6 0.6mg
38%
Folate 785mcg DFE
196%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.5mg
30%
Phosphorus 610mg
49%
Magnesium 385mg
91%
Zinc 7.4mg
67%
Selenium 26mcg
47%
Copper 2mg
221%
Manganese 3.6mg
158%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16049)
Data source attachment:
none specified
Ingredient statement:
none specified