Pigeon peas (red gram), mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pigeon Peas (Red Gram), Mature Seeds, Raw
Serving size
1 cup (205g)
Amount Per Serving
Calories
703
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
2%
Total Carbohydrate 129g
47%
Dietary Fiber (per old FDA rule) 31g
123%
Dietary Fiber 31g
110%
Total Sugars 14g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 44g
Vitamin D 0mcg
0%
Calcium 270mg
20%
Iron 10.7mg
60%
Potassium 2850mg
61%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.3mg
110%
Riboflavin 0.4mg
29%
Niacin 6.1mg
38%
Vitamin B6 0.6mg
34%
Folate 935mcg DFE
234%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.6mg
52%
Phosphorus 750mg
60%
Magnesium 375mg
89%
Zinc 5.7mg
51%
Selenium 17mcg
31%
Copper 2.2mg
241%
Manganese 3.7mg
160%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16101)
Data source attachment:
none specified
Ingredient statement:
none specified