Pigeon peas (red gram), mature seeds, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pigeon Peas (Red Gram), Mature Seeds, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
343
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 63g
23%
Dietary Fiber (per old FDA rule) 15g
60%
Dietary Fiber 15g
54%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 5.2mg
29%
Potassium 1390mg
30%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.6mg
54%
Riboflavin 0.2mg
14%
Niacin 3mg
19%
Vitamin B6 0.3mg
17%
Folate 455mcg DFE
114%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.3mg
25%
Phosphorus 370mg
29%
Magnesium 185mg
44%
Zinc 2.8mg
25%
Selenium 8mcg
15%
Copper 1.1mg
117%
Manganese 1.8mg
78%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16101)
Data source attachment: none specified
Ingredient list: none specified
1
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