Beans, Adzuki, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup
(230g)
Amount Per Serving
Calories
294
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium18mg
1%
Total Carbohydrate57g
21%
Dietary Fiber (per old FDA rule)17g
67%
Dietary Fiber17g
60%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein17g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
4.6mg
26%
Potassium
1220mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
22%
Riboflavin
0.1mg
11%
Niacin
1.6mg
10%
Vitamin B6
0.2mg
13%
Folate
280mcg DFE
70%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
1mg
20%
Choline
-mg
-%
Phosphorus
390mg
31%
Iodine
-mcg
-%
Magnesium
120mg
28%
Zinc
4.1mg
37%
Selenium
3mcg
5%
Copper
0.7mg
76%
Manganese
1.3mg
57%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
152.5g
-%
Ash
3.1g
-%
Histidine (H)
455.4mg
-%
Isoleucine (I)
690.0mg
-%
Leucine (L)
1453.6mg
-%
Lysine (K)
1304.1mg
-%
Methionine (M)
181.7mg
-%
Phenylalanine (F)
915.4mg
-%
Threonine (T)
586.5mg
-%
Tryptophan (W)
165.6mg
-%
Valine (V)
890.1mg
-%
Arginine (R)
1117.8mg
-%
Cystine (C)
161.0mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
657.8mg
-%
Proline (P)
761.3mg
-%
Tyrosine (Y)
515.2mg
-%
Alanine (A)
1009.7mg
-%
Aspartic acid (D)
2049.3mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
2697.9mg
-%
Serine (S)
848.7mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16002)
Ingredient statement:
Adzuki Beans
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