Beans, cranberry (roman), mature seeds, raw - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Beans, Cranberry (Roman), Mature Seeds, Raw
Serving size
1 cup (195g)
Amount Per Serving
Calories
653
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 117g
43%
Dietary Fiber (per old FDA rule) 48g
193%
Dietary Fiber 48g
172%
Total Sugars 20g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 45g
Vitamin D 0mcg
0%
Calcium 250mg
19%
Iron 9.8mg
54%
Potassium 2600mg
55%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.5mg
121%
Riboflavin 0.4mg
32%
Niacin 2.8mg
18%
Vitamin B6 0.6mg
35%
Folate 1180mcg DFE
294%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.5mg
29%
Phosphorus 730mg
58%
Magnesium 305mg
72%
Zinc 7.1mg
64%
Selenium 25mcg
45%
Copper 1.5mg
172%
Manganese 1.8mg
78%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16019)
Data source attachment:
none specified
Ingredient statement:
none specified