Beans, french, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beans, French, Mature Seeds, Raw
Serving size
1 cup (184g)
Amount Per Serving
Calories
631
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 33mg
1%
Total Carbohydrate 118g
43%
Dietary Fiber (per old FDA rule) 46g
185%
Dietary Fiber 46g
166%
Total Sugars 18g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 35g
Vitamin D 0mcg
0%
Calcium 340mg
26%
Iron 6.3mg
35%
Potassium 2420mg
52%
Vitamin A 0mcg
0%
Vitamin C 8mg
9%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1mg
82%
Riboflavin 0.4mg
31%
Niacin 3.8mg
24%
Vitamin B6 0.7mg
43%
Folate 735mcg DFE
184%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.5mg
29%
Phosphorus 560mg
45%
Magnesium 345mg
82%
Zinc 3.5mg
32%
Selenium 24mcg
43%
Copper 0.8mg
90%
Manganese 2.2mg
96%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16022)
Data source attachment:
none specified
Ingredient statement:
none specified