Beans, french, mature seeds, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beans, French, Mature Seeds, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
343
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 64g
23%
Dietary Fiber (per old FDA rule) 25g
101%
Dietary Fiber 25g
90%
Total Sugars 10g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0mcg
0%
Calcium 190mg
14%
Iron 3.4mg
19%
Potassium 1320mg
28%
Vitamin A 0mcg
0%
Vitamin C 5mg
5%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.5mg
45%
Riboflavin 0.2mg
17%
Niacin 2.1mg
13%
Vitamin B6 0.4mg
24%
Folate 400mcg DFE
100%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
16%
Phosphorus 300mg
24%
Magnesium 190mg
45%
Zinc 1.9mg
17%
Selenium 13mcg
23%
Copper 0.4mg
49%
Manganese 1.2mg
52%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16022)
Data source attachment: none specified
Ingredient list: none specified
0
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