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Beans, french, mature seeds, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Beans, French, Mature Seeds, Raw
Serving size
100 grams (
100
g)
Amount Per Serving
Calories
343
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
1%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
64g
23%
Dietary Fiber (per old FDA rule)
25g
101%
Dietary Fiber
25g
90%
Total Sugars
10g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
19g
Vitamin D 0mcg
0%
Calcium 190mg
14%
Iron 3.4mg
19%
Potassium 1320mg
28%
Vitamin A 0mcg
0%
Vitamin C 5mg
5%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.5mg
45%
Riboflavin 0.2mg
17%
Niacin 2.1mg
13%
Vitamin B6 0.4mg
24%
Folate 400mcg DFE
100%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
16%
Phosphorus 300mg
24%
Magnesium 190mg
45%
Zinc 1.9mg
17%
Selenium 13mcg
23%
Copper 0.4mg
49%
Manganese 1.2mg
52%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16022)
Data source attachment:
none specified
Ingredient statement:
none specified
Olark launch button clip path