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Beans, baked, canned, plain or vegetarian - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beans, Baked, Canned, Plain Or Vegetarian
Serving size
1 cup (254g)
Amount Per Serving
Calories
239
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 871mg
38%
Total Carbohydrate 54g
20%
Dietary Fiber (per old FDA rule) 10g
42%
Dietary Fiber 10g
37%
Total Sugars 20g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 3mg
17%
Potassium 570mg
12%
Vitamin A 80mcg
9%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 2mcg
2%
Thiamin 0.2mg
20%
Riboflavin 0.1mg
8%
Niacin 1.1mg
7%
Vitamin B6 0.2mg
13%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
11%
Choline 80mg
15%
Phosphorus 190mg
15%
Iodine -mcg
-%
Magnesium 70mg
16%
Zinc 5.8mg
53%
Selenium 13mcg
23%
Copper 0.4mg
41%
Manganese 0.3mg
12%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 182.9g
-%
Ash 4.4g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16006)
Data source attachment:
none specified
Ingredient statement:
none specified