Broadbeans (fava beans), mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Broadbeans (Fava Beans), Mature Seeds, Raw
Serving size
1 cup (150g)
Amount Per Serving
Calories
512
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 87g
32%
Dietary Fiber (per old FDA rule) 38g
150%
Dietary Fiber 38g
134%
Total Sugars 9g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 39g
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 10.1mg
56%
Potassium 1590mg
34%
Vitamin A 20mcg
3%
Vitamin C 2mg
2%
Vitamin E 0.1mg
0%
Vitamin K 14mcg
11%
Thiamin 0.8mg
69%
Riboflavin 0.5mg
38%
Niacin 4.2mg
27%
Vitamin B6 0.5mg
32%
Folate 635mcg DFE
159%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.5mg
29%
Phosphorus 630mg
51%
Magnesium 290mg
69%
Zinc 4.7mg
43%
Selenium 12mcg
22%
Copper 1.2mg
137%
Manganese 2.4mg
106%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16052)
Data source attachment:
none specified
Ingredient statement:
none specified