Broadbeans (fava beans), mature seeds, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Broadbeans (Fava Beans), Mature Seeds, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
341
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate 58g
21%
Dietary Fiber (per old FDA rule) 25g
100%
Dietary Fiber 25g
89%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 6.7mg
37%
Potassium 1060mg
23%
Vitamin A 20mcg
2%
Vitamin C 1mg
2%
Vitamin E 0.1mg
0%
Vitamin K 9mcg
8%
Thiamin 0.6mg
46%
Riboflavin 0.3mg
26%
Niacin 2.8mg
18%
Vitamin B6 0.4mg
22%
Folate 425mcg DFE
106%
Vitamin B12 0mcg
0%
Pantothenic Acid 1mg
20%
Phosphorus 420mg
34%
Magnesium 190mg
46%
Zinc 3.1mg
29%
Selenium 8mcg
15%
Copper 0.8mg
92%
Manganese 1.6mg
71%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16052)
Data source attachment: none specified
Ingredient list: none specified
0
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