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Broadbeans (fava beans), mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Broadbeans (Fava Beans), Mature Seeds, Raw
Serving size
1 cup (150g)
Amount Per Serving
Calories
512
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 87g
32%
Dietary Fiber (per old FDA rule) 38g
150%
Dietary Fiber 38g
134%
Total Sugars 9g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 39g
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 10.1mg
56%
Potassium 1590mg
34%
Vitamin A 20mcg
3%
Vitamin C 2mg
2%
Vitamin E 0.1mg
0%
Vitamin K 14mcg
11%
Thiamin 0.8mg
69%
Riboflavin 0.5mg
38%
Niacin 4.2mg
27%
Vitamin B6 0.5mg
32%
Folate 635mcg DFE
159%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.5mg
29%
Choline 140mg
26%
Phosphorus 630mg
51%
Iodine -mcg
-%
Magnesium 290mg
69%
Zinc 4.7mg
43%
Selenium 12mcg
22%
Copper 1.2mg
137%
Manganese 2.4mg
106%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 16.5g
-%
Ash 4.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16052)
Data source attachment:
none specified
Ingredient statement:
none specified