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Garbanzo Beans (Chickpeas) Organic - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Garbanzo Beans (Chickpeas) Organic
Serving size
1 cup (220g)
Amount Per Serving
Calories
268
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 45g
16%
Dietary Fiber (per old FDA rule) 13g
50%
Dietary Fiber 13g
45%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol -g
Protein 15g
Vitamin D -mcg
-%
Calcium -mg
-%
Iron 4.7mg
26%
Potassium 450mg
10%
Vitamin A -mcg
-%
Vitamin C -mg
-%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 -mg
-%
Folate 285mcg DFE
71%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 280mg
22%
Magnesium 335mg
80%
Zinc 2.5mg
23%
Selenium -mcg
-%
Copper 0.6mg
65%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Organic
Data source:
Data source attachment:
none specified
Ingredient statement:
Garbanzo Beans