Tofu, hard, prepared with nigari - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Tofu, Hard, Prepared With Nigari
Serving size
100 g (100g)
Amount Per Serving
Calories
145
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 4g
2%
Dietary Fiber (per old FDA rule) 1g
2%
Dietary Fiber 1g
2%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D 0mcg
0%
Calcium 350mg
27%
Iron 2.8mg
15%
Potassium 150mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.04mg
4%
Riboflavin 0.1mg
6%
Niacin 0.6mg
4%
Vitamin B6 0.04mg
2%
Folate 20mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
1%
Phosphorus 230mg
18%
Magnesium 55mg
13%
Zinc 1.7mg
15%
Selenium 17mcg
31%
Copper 0.3mg
36%
Manganese 1.1mg
46%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16160)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Soy
0
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