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Tofu, hard, prepared with nigari - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Tofu, Hard, Prepared With Nigari
Serving size
1 .25 block (122g)
Amount Per Serving
Calories
177
% Daily Value*
Total Fat 12g
16%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 2.5g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 1g
3%
Dietary Fiber 1g
3%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D 0mcg
0%
Calcium 420mg
32%
Iron 3.4mg
19%
Potassium 180mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
7%
Niacin 0.8mg
5%
Vitamin B6 0.05mg
3%
Folate 25mcg DFE
7%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0mg
1%
Choline -mg
-%
Phosphorus 280mg
23%
Iodine -mcg
-%
Magnesium 65mg
15%
Zinc 2mg
18%
Selenium 20mcg
37%
Copper 0.4mg
44%
Manganese 1.3mg
56%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 86.8g
-%
Ash 2.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16160)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Soy