Chick Peas (Garbanzo Beans) Cooked, Boiled, Without Salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Chick Peas (Garbanzo Beans) Cooked, Boiled, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
164
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 27g
10%
Dietary Fiber (per old FDA rule) 8g
30%
Dietary Fiber 8g
27%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 2.9mg
16%
Potassium 290mg
6%
Vitamin A 10mcg
1%
Vitamin C 1mg
1%
Vitamin E 0mg
0%
Vitamin K 4mcg
3%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
5%
Niacin 0.5mg
3%
Vitamin B6 0mg
0%
Folate 170mcg DFE
43%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 170mg
13%
Magnesium 50mg
11%
Zinc 1.5mg
14%
Selenium 4mcg
7%
Copper 0.4mg
39%
Manganese 1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: none specified
Data source attachment: none specified
Ingredient list: Chickpeas
0
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