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Edamame, frozen, prepared - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Edamame, Frozen, Prepared
Serving size
1 cup (155g)
Amount Per Serving
Calories
188
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 8g
32%
Dietary Fiber 8g
29%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 3.5mg
20%
Potassium 680mg
14%
Vitamin A 140mcg
15%
Vitamin C 9mg
11%
Vitamin E 1.1mg
7%
Vitamin K 41mcg
34%
Thiamin 0.3mg
26%
Riboflavin 0.2mg
18%
Niacin 1.4mg
9%
Vitamin B6 0.2mg
9%
Folate 480mcg DFE
121%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
12%
Choline 90mg
16%
Phosphorus 260mg
21%
Iodine -mcg
-%
Magnesium 100mg
24%
Zinc 2.1mg
19%
Selenium 1mcg
2%
Copper 0.5mg
59%
Manganese 1.6mg
69%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 112.8g
-%
Ash 1.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11212)
Data source attachment:
none specified
Ingredient statement:
Edamame