Edamame, frozen, prepared - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Edamame, Frozen, Prepared
Serving size
100 g (100g)
Amount Per Serving
Calories
121
% Daily Value*
Total Fat 5g
7%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 5g
19%
Dietary Fiber 5g
19%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 2.3mg
13%
Potassium 440mg
9%
Vitamin A 90mcg
10%
Vitamin C 6mg
7%
Vitamin E 0.7mg
5%
Vitamin K 27mcg
22%
Thiamin 0.2mg
17%
Riboflavin 0.2mg
12%
Niacin 0.9mg
6%
Vitamin B6 0.1mg
6%
Folate 310mcg DFE
78%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 170mg
14%
Magnesium 65mg
15%
Zinc 1.4mg
12%
Selenium 1mcg
1%
Copper 0.3mg
38%
Manganese 1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11212)
Data source attachment: none specified
Ingredient list: Edamame
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