Winged beans, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Winged Beans, Mature Seeds, Raw
Serving size
1 cup (182g)
Amount Per Serving
Calories
744
% Daily Value*
Total Fat 30g
38%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 11g
Cholesterol 0mg
0%
Sodium 69mg
3%
Total Carbohydrate 76g
28%
Dietary Fiber (per old FDA rule) 47g
189%
Dietary Fiber 47g
168%
Total Sugars 18g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 54g
Vitamin D 0mcg
0%
Calcium 800mg
62%
Iron 24.5mg
136%
Potassium 1780mg
38%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.9mg
156%
Riboflavin 0.8mg
63%
Niacin 5.6mg
35%
Vitamin B6 0.3mg
19%
Folate 80mcg DFE
20%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.4mg
29%
Phosphorus 820mg
66%
Magnesium 325mg
78%
Zinc 8.2mg
74%
Selenium 15mcg
27%
Copper 5.2mg
582%
Manganese 6.8mg
294%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16135)
Data source attachment:
none specified
Ingredient statement:
none specified