Edamame, frozen, unprepared - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Edamame, Frozen, Unprepared
Serving size
100 g (100g)
Amount Per Serving
Calories
109
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 5g
19%
Dietary Fiber 5g
17%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D -mcg
-%
Calcium 60mg
5%
Iron 2.1mg
12%
Potassium 480mg
10%
Vitamin A 30mcg
3%
Vitamin C 10mg
11%
Vitamin E 0.7mg
5%
Vitamin K 31mcg
26%
Thiamin 0.2mg
12%
Riboflavin 0.3mg
20%
Niacin 0.9mg
6%
Vitamin B6 0.1mg
8%
Folate 305mcg DFE
76%
Vitamin B12 -mcg
-%
Pantothenic Acid 0.5mg
11%
Phosphorus 160mg
13%
Magnesium 60mg
15%
Zinc 1.3mg
12%
Selenium -mcg
-%
Copper 0.3mg
36%
Manganese 1mg
44%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11211)
Data source attachment: none specified
Ingredient list: none specified
0
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