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Edamame, frozen, unprepared - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Edamame, Frozen, Unprepared
Serving size
1 cup (118g)
Amount Per Serving
Calories
129
% Daily Value*
Total Fat 6g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 6g
23%
Dietary Fiber 6g
20%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D -mcg
-%
Calcium 70mg
5%
Iron 2.5mg
14%
Potassium 570mg
12%
Vitamin A 40mcg
4%
Vitamin C 11mg
13%
Vitamin E 0.8mg
6%
Vitamin K 37mcg
31%
Thiamin 0.2mg
15%
Riboflavin 0.3mg
24%
Niacin 1.1mg
7%
Vitamin B6 0.2mg
9%
Folate 360mcg DFE
89%
Vitamin B12 -mcg
-%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
13%
Choline 70mg
12%
Phosphorus 190mg
15%
Iodine -mcg
-%
Magnesium 70mg
17%
Zinc 1.6mg
14%
Selenium -mcg
-%
Copper 0.4mg
42%
Manganese 1.2mg
52%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 88.7g
-%
Ash 1.5g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11211)
Data source attachment:
none specified
Ingredient statement:
none specified