Soybeans, mature seeds, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Soybeans, Mature Seeds, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
446
% Daily Value*
Total Fat 20g
26%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 4.5g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 30g
11%
Dietary Fiber (per old FDA rule) 9g
37%
Dietary Fiber 9g
33%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 36g
Vitamin D 0mcg
0%
Calcium 280mg
21%
Iron 15.7mg
87%
Potassium 1800mg
38%
Vitamin A 10mcg
1%
Vitamin C 6mg
7%
Vitamin E 0.9mg
6%
Vitamin K 47mcg
39%
Thiamin 0.9mg
73%
Riboflavin 0.9mg
67%
Niacin 1.6mg
10%
Vitamin B6 0.4mg
22%
Folate 375mcg DFE
94%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
16%
Phosphorus 700mg
56%
Magnesium 280mg
67%
Zinc 4.9mg
44%
Selenium 18mcg
32%
Copper 1.7mg
184%
Manganese 2.5mg
109%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16108)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Soy
0
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