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Soybeans, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Soybeans, Mature Seeds, Raw
Serving size
1 cup (186g)
Amount Per Serving
Calories
830
% Daily Value*
Total Fat 37g
48%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 21g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 56g
20%
Dietary Fiber (per old FDA rule) 17g
69%
Dietary Fiber 17g
62%
Total Sugars 14g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 68g
Vitamin D 0mcg
0%
Calcium 520mg
40%
Iron 29.2mg
162%
Potassium 3340mg
71%
Vitamin A 10mcg
1%
Vitamin C 11mg
12%
Vitamin E 1.6mg
11%
Vitamin K 87mcg
73%
Thiamin 1.6mg
135%
Riboflavin 1.6mg
124%
Niacin 3mg
19%
Vitamin B6 0.7mg
41%
Folate 700mcg DFE
174%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.5mg
29%
Choline 220mg
39%
Phosphorus 1310mg
105%
Iodine -mcg
-%
Magnesium 520mg
124%
Zinc 9.1mg
83%
Selenium 33mcg
60%
Copper 3.1mg
343%
Manganese 4.7mg
204%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 15.9g
-%
Ash 9.1g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16108)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Soy