Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup
(172g)
Amount Per Serving
Calories
227
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate41g
15%
Dietary Fiber (per old FDA rule)15g
60%
Dietary Fiber15g
53%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein15g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
3.6mg
20%
Potassium
610mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.5mg
10%
Vitamin K
6mcg
5%
Thiamin
0.4mg
35%
Riboflavin
0.1mg
8%
Niacin
0.9mg
5%
Vitamin B6
0.1mg
7%
Folate
255mcg DFE
64%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.4mg
8%
Choline
60mg
10%
Phosphorus
240mg
19%
Iodine
-mcg
-%
Magnesium
120mg
29%
Zinc
1.9mg
18%
Selenium
2mcg
4%
Copper
0.4mg
40%
Manganese
0.8mg
33%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
113.1g
-%
Ash
2.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.