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Beans, pinto, mature seeds, canned - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beans, Pinto, Mature Seeds, Canned
Serving size
1 cup (240g)
Amount Per Serving
Calories
206
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 706mg
31%
Total Carbohydrate 37g
13%
Dietary Fiber (per old FDA rule) 11g
44%
Dietary Fiber 11g
39%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 3.5mg
19%
Potassium 580mg
12%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E 1.4mg
9%
Vitamin K 5mcg
4%
Thiamin 0.2mg
20%
Riboflavin 0.2mg
12%
Niacin 0.7mg
4%
Vitamin B6 0.2mg
10%
Folate 145mcg DFE
36%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
7%
Choline 50mg
9%
Phosphorus 220mg
18%
Iodine -mcg
-%
Magnesium 65mg
15%
Zinc 1.7mg
15%
Selenium 17mcg
31%
Copper 0.3mg
37%
Manganese 0.5mg
24%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified