Tempeh, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Tempeh, Cooked
Serving size
100 grams (100g)
Amount Per Serving
Calories
195
% Daily Value*
Total Fat 11g
15%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 6g
24%
Dietary Fiber 6g
21%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0mcg
0%
Calcium 100mg
7%
Iron 2.1mg
12%
Potassium 400mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
4%
Riboflavin 0.4mg
27%
Niacin 2.1mg
13%
Vitamin B6 0.2mg
12%
Folate 20mcg DFE
5%
Vitamin B12 0.1mcg
6%
Pantothenic Acid 0.5mg
9%
Phosphorus 250mg
20%
Magnesium 75mg
18%
Zinc 1.6mg
14%
Selenium 0mcg
0%
Copper 0.5mg
60%
Manganese 1.3mg
56%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16174)
Data source attachment: none specified
Ingredient list: Tempeh (Cultured Soybeans (Soybeans, Lactic Acid From Plant Sources), Water, Brown Rice)
Allergens: Soy
0
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