Yardlong bean, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Yardlong Bean, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
47
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
11%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 0.5mg
3%
Potassium 240mg
5%
Vitamin A 260mcg
29%
Vitamin C 19mg
21%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
8%
Niacin 0.4mg
3%
Vitamin B6 0.02mg
1%
Folate 60mcg DFE
16%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 60mg
5%
Magnesium 45mg
10%
Zinc 0.4mg
3%
Selenium 2mcg
3%
Copper 0.05mg
5%
Manganese 0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11199)
Data source attachment: none specified
Ingredient list: none specified
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality