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Winged beans, mature seeds, cooked, boiled, without salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Winged Beans, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup (172g)
Amount Per Serving
Calories
253
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrate 26g
9%
Dietary Fiber (per old FDA rule) 15g
58%
Dietary Fiber 15g
52%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0mcg
0%
Calcium 240mg
19%
Iron 7.4mg
41%
Potassium 480mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.5mg
42%
Riboflavin 0.2mg
17%
Niacin 1.4mg
9%
Vitamin B6 0.1mg
5%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
5%
Choline -mg
-%
Phosphorus 260mg
21%
Iodine -mcg
-%
Magnesium 95mg
22%
Zinc 2.5mg
23%
Selenium 5mcg
9%
Copper 1.3mg
148%
Manganese 2.1mg
90%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 115.6g
-%
Ash 2.5g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16136)
Data source attachment:
none specified
Ingredient statement:
none specified