Winged Beans, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup
(172g)
Amount Per Serving
Calories
253
% Daily Value*
Total Fat10g
13%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
3.5g
Cholesterol0mg
0%
Sodium22mg
1%
Total Carbohydrate26g
9%
Dietary Fiber (per old FDA rule)15g
58%
Dietary Fiber15g
52%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
0mcg
0%
Calcium
240mg
19%
Iron
7.4mg
41%
Potassium
480mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.5mg
42%
Riboflavin
0.2mg
17%
Niacin
1.4mg
9%
Vitamin B6
0.1mg
5%
Folate
15mcg DFE
4%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
5%
Phosphorus
260mg
21%
Magnesium
95mg
22%
Zinc
2.5mg
23%
Selenium
5mcg
9%
Copper
1.3mg
148%
Manganese
2.1mg
90%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.