Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
124
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 22g
8%
Dietary Fiber (per old FDA rule) 9g
37%
Dietary Fiber 9g
33%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 3mg
17%
Potassium 420mg
9%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.1mg
5%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
6%
Folate 75mcg DFE
18%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 140mg
11%
Magnesium 50mg
11%
Zinc 0.9mg
8%
Selenium 1mcg
2%
Copper 0.3mg
32%
Manganese 0.3mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16031)
Data source attachment: none specified
Ingredient list: none specified
0
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