Beans, pink, mature seeds, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beans, Pink, Mature Seeds, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
343
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 64g
23%
Dietary Fiber (per old FDA rule) 13g
51%
Dietary Fiber 13g
45%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 6.8mg
38%
Potassium 1460mg
31%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 6mcg
5%
Thiamin 0.8mg
64%
Riboflavin 0.2mg
15%
Niacin 1.9mg
12%
Vitamin B6 0.5mg
31%
Folate 465mcg DFE
116%
Vitamin B12 0mcg
0%
Pantothenic Acid 1mg
20%
Phosphorus 420mg
33%
Magnesium 180mg
43%
Zinc 2.6mg
23%
Selenium 13mcg
24%
Copper 0.8mg
90%
Manganese 1.4mg
60%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16040)
Data source attachment: none specified
Ingredient list: none specified
0
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