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Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup (170g)
Amount Per Serving
Calories
175
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 117mg
5%
Total Carbohydrate 33g
12%
Dietary Fiber (per old FDA rule) 9g
36%
Dietary Fiber 9g
32%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 3.1mg
17%
Potassium 520mg
11%
Vitamin A 100mcg
11%
Vitamin C 22mg
24%
Vitamin E 0.5mg
3%
Vitamin K 9mcg
7%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
8%
Niacin 1.8mg
11%
Vitamin B6 0.2mg
12%
Folate 35mcg DFE
9%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
6%
Choline 60mg
11%
Phosphorus 160mg
13%
Iodine -mcg
-%
Magnesium 70mg
17%
Zinc 1.3mg
11%
Selenium 1mcg
2%
Copper 0.3mg
32%
Manganese 1.1mg
48%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 124.1g
-%
Ash 2.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11038)
Data source attachment:
none specified
Ingredient statement:
none specified