Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
78
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 250mg
11%
Total Carbohydrate 15g
5%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 7g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 2.1mg
12%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 17mg
19%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
32%
Riboflavin 0.2mg
18%
Niacin 1.3mg
8%
Vitamin B6 0.2mg
12%
Folate 105mcg DFE
26%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
17%
Phosphorus 100mg
8%
Magnesium 110mg
26%
Zinc 1mg
9%
Selenium 1mcg
1%
Copper 0.4mg
43%
Manganese 0.4mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11719)
Data source attachment: none specified
Ingredient list: none specified
0
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