Beans, small white, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beans, Small White, Mature Seeds, Raw
Serving size
1 cup (215g)
Amount Per Serving
Calories
722
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 26mg
1%
Total Carbohydrate 134g
49%
Dietary Fiber (per old FDA rule) 54g
214%
Dietary Fiber 54g
191%
Total Sugars 9g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 45g
Vitamin D 0mcg
0%
Calcium 370mg
29%
Iron 16.6mg
92%
Potassium 3320mg
71%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.6mg
133%
Riboflavin 0.4mg
34%
Niacin 2.9mg
18%
Vitamin B6 0.9mg
56%
Folate 830mcg DFE
207%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.6mg
31%
Phosphorus 960mg
77%
Magnesium 395mg
94%
Zinc 6mg
55%
Selenium 28mcg
50%
Copper 1.4mg
152%
Manganese 2.7mg
119%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16045)
Data source attachment:
none specified
Ingredient statement:
none specified