Beans, small white, mature seeds, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beans, Small White, Mature Seeds, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
336
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 62g
23%
Dietary Fiber (per old FDA rule) 25g
100%
Dietary Fiber 25g
89%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0mcg
0%
Calcium 170mg
13%
Iron 7.7mg
43%
Potassium 1540mg
33%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.7mg
62%
Riboflavin 0.2mg
16%
Niacin 1.3mg
8%
Vitamin B6 0.4mg
26%
Folate 385mcg DFE
96%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
15%
Phosphorus 450mg
36%
Magnesium 185mg
44%
Zinc 2.8mg
26%
Selenium 13mcg
23%
Copper 0.6mg
71%
Manganese 1.3mg
56%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16045)
Data source attachment: none specified
Ingredient list: none specified
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