Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, Plain
Serving size
100 g (100g)
Amount Per Serving
Calories
77
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 293mg
13%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 3g
13%
Dietary Fiber 3g
12%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1mg
5%
Potassium 170mg
4%
Vitamin A 0mcg
0%
Vitamin C 3mg
3%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
6%
Niacin 0.4mg
2%
Vitamin B6 0.05mg
3%
Folate 50mcg DFE
13%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 70mg
6%
Magnesium 30mg
7%
Zinc 0.7mg
6%
Selenium 2mcg
4%
Copper 0.1mg
13%
Manganese 0.3mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16064)
Data source attachment: none specified
Ingredient list: none specified
0
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