Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, Plain
Serving size
100 grams
(100g)
Amount Per Serving
Calories
77
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium293mg
13%
Total Carbohydrate14g
5%
Dietary Fiber (per old FDA rule)3g
13%
Dietary Fiber3g
12%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1mg
5%
Potassium
170mg
4%
Vitamin A
0mcg
0%
Vitamin C
3mg
3%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
6%
Niacin
0.4mg
2%
Vitamin B6
0.05mg
3%
Folate
50mcg DFE
13%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
70mg
6%
Magnesium
30mg
7%
Zinc
0.7mg
6%
Selenium
2mcg
4%
Copper
0.1mg
13%
Manganese
0.3mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.