Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, Plain
Serving size
1 cup
(240g)
Amount Per Serving
Calories
185
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium703mg
31%
Total Carbohydrate33g
12%
Dietary Fiber (per old FDA rule)8g
32%
Dietary Fiber8g
28%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein11g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
2.3mg
13%
Potassium
410mg
9%
Vitamin A
10mcg
1%
Vitamin C
6mg
7%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
15%
Riboflavin
0.2mg
14%
Niacin
0.8mg
5%
Vitamin B6
0.1mg
6%
Folate
120mcg DFE
31%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
9%
Phosphorus
170mg
13%
Magnesium
65mg
16%
Zinc
1.7mg
15%
Selenium
6mcg
10%
Copper
0.3mg
31%
Manganese
0.7mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.