✨ New! Create FDA-compliant Supplement Fact Labels with ReciPal
Sign up
Log in
Sign up
Products
Nutrition & Supplement Label Software
Create FDA and CFIA compliant labels.
Inventory Management & Lot Tracing
Gain full traceability into your production processes.
Expert Label Consulting
Build confidence with help from labeling experts.
Pricing
Nutrition & Supplement Labeling
Inventory Management & Lot Tracing
Expert Label Consulting
FAQs
Help
Blog
FAQs
Help
Blog
Log in
Sign up
Home
Nutrition Database
Beans & Legumes
MORI-NU, Tofu, silken, lite extra firm
MORI-NU, Tofu, silken, lite extra firm
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 slice
gram
oz
lb
kg
Nutrition Facts
Mori Nu, Tofu, Silken, Lite Extra Firm
Serving size
1 slice (
84
g)
Amount Per Serving
Calories
32
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
1g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
6g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 0.7mg
4%
Potassium 50mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.03mg
2%
Riboflavin 0.02mg
1%
Niacin 0.1mg
1%
Vitamin B6 0mg
0%
Folate -mcg DFE
-%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline -mg
-%
Phosphorus 70mg
6%
Iodine -mcg
-%
Magnesium 10mg
2%
Zinc 0.2mg
2%
Selenium -mcg
-%
Copper 0.1mg
12%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 76.4g
-%
Ash 0.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 slice
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16165)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Soy
More ingredients in
Beans & Legumes
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Beans, fava, in pod, raw
Beans, great northern, mature seeds, cooked, boiled, with salt
Beans, kidney, red, mature seeds, raw
Beans, navy, mature seeds, cooked, boiled, with salt
Beans, navy, mature seeds, raw
Black Beans Canned
Black beans, organic
Cannellini Beans - Bob's Red Mill
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Extra Firm Tofu
Fermented soy bean
Goya Black Eyed Peas
Lentils, pink, raw
Lima beans, large, mature seeds, cooked, boiled, without salt
Organic green lentils
Refried beans, canned, vegetarian
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Soybeans, mature cooked, boiled, without salt
Tofu, extra firm, prepared with nigari
Browse the full Nutrition Database →