Mungo beans, mature seeds, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mungo Beans, Mature Seeds, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
341
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 38mg
2%
Total Carbohydrate 59g
21%
Dietary Fiber (per old FDA rule) 18g
73%
Dietary Fiber 18g
65%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0mcg
0%
Calcium 140mg
11%
Iron 7.6mg
42%
Potassium 980mg
21%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
23%
Riboflavin 0.3mg
20%
Niacin 1.4mg
9%
Vitamin B6 0.3mg
17%
Folate 215mcg DFE
54%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
18%
Phosphorus 380mg
30%
Magnesium 265mg
64%
Zinc 3.4mg
30%
Selenium 8mcg
15%
Copper 1mg
109%
Manganese 1.5mg
66%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16083)
Data source attachment: none specified
Ingredient list: none specified
0
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