Mungo beans, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mungo Beans, Mature Seeds, Raw
Serving size
1 cup (207g)
Amount Per Serving
Calories
706
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 79mg
3%
Total Carbohydrate 122g
44%
Dietary Fiber (per old FDA rule) 38g
152%
Dietary Fiber 38g
135%
Total Sugars 12g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 52g
Vitamin D 0mcg
0%
Calcium 290mg
22%
Iron 15.7mg
87%
Potassium 2030mg
43%
Vitamin A 10mcg
2%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.6mg
47%
Riboflavin 0.5mg
40%
Niacin 3mg
19%
Vitamin B6 0.6mg
34%
Folate 445mcg DFE
112%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.9mg
38%
Phosphorus 780mg
63%
Magnesium 555mg
132%
Zinc 6.9mg
63%
Selenium 17mcg
31%
Copper 2mg
226%
Manganese 3.2mg
137%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16083)
Data source attachment:
none specified
Ingredient statement:
none specified