Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt
Serving size
1 cup
(185g)
Amount Per Serving
Calories
240
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium442mg
19%
Total Carbohydrate45g
16%
Dietary Fiber (per old FDA rule)15g
61%
Dietary Fiber15g
55%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein15g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
5.3mg
29%
Potassium
800mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.6mg
11%
Vitamin K
6mcg
5%
Thiamin
0.4mg
35%
Riboflavin
0.1mg
8%
Niacin
1mg
6%
Vitamin B6
0.1mg
8%
Folate
160mcg DFE
40%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
10%
Phosphorus
280mg
22%
Magnesium
90mg
22%
Zinc
1.4mg
13%
Selenium
2mcg
4%
Copper
0.5mg
55%
Manganese
0.6mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.